| Insomnia |
 Do you suffer from insomnia or other sleep disorders? How to tell if you're an insomniac? Approximately 25% of the population suffers from insomnia, 10% of chronically. According to Charles M. Morin, a psychologist and sleep specialist researcher at Laval University (Quebec).Takes more than fifteen minutes to fall asleep. Being awake for periods of fifteen to thirty minutes. Sleeping less than five hours per night. These symptoms must occur more than three times a week and cause during the day, poor mood, poor concentration or memory, level of impaired performance at work. In some cases, insomnia may result from a sleeping disorder in which the two most common are sleep apnea and the impatience of the inferior sort of tingling responsible for bursts of muscle preventing restful sleep. A medical consultation is then required to pass a polysomnography (sleep study) and many trace the problem. Psychophysiological insomniaThe most common, often triggered by shocking events: separation, bereavement, job loss. Under these stressful conditions, it is normal to experience sleep problems. However, it may happen that the sleep difficulties persist even after the disappearance of the factor that triggered the insomnia. Pilotsh ave a difficult time adjusting (because of time difference). The common symptoms are insomnia with daytime sleepiness and anxiety. The menstrual cycle can affect sleep.Aging is an important factor that can change our sleep cycle. Stress plays an important role in insomnia. Relax and learn how to manage stress are therefore recommended to obtain a restful sleep. |